Starting a new chapter at a new university is an exciting adventure, but let’s be real–it can also be a bit daunting, especially when homesickness sneaks up on you like a pop quiz. The longing for home and familiarity, paired with feelings of loneliness even if surrounded by people, can be overwhelming. It’s natural, and encouraged, to seek comfort when experiencing these feelings. Here are some effective strategies to help combat these feelings and make the transition smoother:
Practice self-care. It’s important during this time to prioritize your mental health. Whether it be by cleaning and caring for your physical space or your mental one. Pursue your hobbies and do things that bring you joy. Making your space feel like home is another great way to practice self-care. Spruce up your home or room with pictures or paintings, rugs and lamps, etc.
Get active! While staying home can be a great source of comfort, too much time alone can be isolating. Spend time outdoors, try a new sport, or get involved on campus! You can also explore new environments, so if you’re looking for new places to try, check out Visit College Station or Destination Bryan.
“My whole life I have lived in the same house, so moving away was definitely out of my comfort zone. At the beginning of the year, I was extremely homesick and constantly wanted to drive back home. Overcoming it is not easy, but it is possible when you realize there is so much to offer here at Texas A&M University, and there are so many opportunities to look forward to,” said Avery Morgenroth ‘28.
Stay connected. Maintain strong relationships with your hometown friends and family through regular calls and texts. Aside from staying connected with loved ones, focus on yourself too. Set short- and long-term goals, establish a routine, and prioritize your personal growth.
Vanina Poulsen, ‘25 says “Getting homesick as a transfer is super common. I left a whole group of friends to come to another school with all new people. To get through it, I talk to my family every day, and I go see my friends from my old college.”
Embrace the transition. Understand that homesickness is a perfectly normal feeling, especially among college students. However, instead of bottling things up and pushing those feelings aside, embrace them. Talk about it with friends and family, and most importantly, stay positive. Recognize that not all transitions are easy, and some take time to conquer.
“Everyone gets homesick eventually, and having people to lean on made it easier to handle. It’s so important to have a support system, even if it’s not the one you’re used to,” said Claire Lewis, ‘25.
No matter where you are in your college journey, from your first semester to your last, homesickness can hit when you least expect it and is a natural part of the transition. Embrace the process, make new friends, and find your rhythm. It's okay to miss home, but don't forget to enjoy the present and all the opportunities that come with it.
