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By Ryn Olivarez
Between assignments, quizzes, projects, and exams, the semester is starting to ramp up. I have four exams this week and have absolutely no clue where to begin. It’s to the point where I don’t do anything because there is so much that needs to be completed. College burnout is a real thing, and I’m here to tell you that it’s okay.
It can be hard when you have so many things to do for your classes while also being involved in other things (such as a job or an organization on campus). Coming from someone with an on-campus job and being involved in two campus organizations (a sorority and a Sophomore Leadership Organization [SLO]), let me tell you, my brakes are wearing thin. On top of all of these things, I am also trying to maintain the relationships that I have built.
I feel overwhelmed while also having no motivation. How can that be? There’s so much I can be doing, so why do I feel stuck?
Burnout. It’s a real thing, and if no one has told you this before, it’s okay to not feel like you can give 100% to everything. When it comes to my life and all of the extracurriculars I am involved in, picking and choosing is a constant battle. My assignments need to get done, but what about that date party I signed up for?–No, scratch that. My friends asked me to go out shopping with them…but I also have a social for my SLO.
Learning to prioritize can be a game changer. By focusing on what’s essential and allowing yourself a few personal indulgences, you can avoid overloading your plate. This strategy isn’t a permanent fix, but it can help during particularly stressful times. When life feels overwhelming, concentrate on completing necessary tasks and make sure to carve out time for yourself.
Here are a few strategies that I have found helpful and might help you manage your burnout:
Create a plan: Break things down into small, manageable chunks. Having a clear-cut plan can help things feel less overwhelming.
Set boundaries: Remind yourself that it is ok to say no to your extra commitments. Focus on your needs and what truly matters to you.
Practice self-care: Make time for personal activities that help recharge your energy.
Ask for help: Reach out to friends and loved ones for support. Texas A&M University is a large campus, and it’s important to know that you are not alone.
Keep in mind that college can be challenging. Make your well-being a priority and recognize that your 100% can vary. What might be easy to accomplish this week could be more difficult the next. Finally, your best is unique to you. We are all running our own race, with different hurdles and challenges, so avoid comparing yourself to others. It may be cliché, but college isn’t a sprint, it is indeed a marathon!
Resources Available
If you are struggling this semester, with anything from academic troubles to mental health struggles like burnout, there are many resources available for you on campus. Visit our Campus Resources page to view a list sorted by need. Additionally, don't forget about the TELUS Health Student Support app. Download the app from the App Store or Google Play Store for 24/7 access to professional counseling in multiple languages.