WELCOME TO MY AGGIE WELLNESS JOURNEY
THE EIGHT DIMENSIONS OF WELLNESS
Emotional
Environmental
Financial
Intellectual
Occupational
Physical
Spiritual
Social
What is emotional wellness?
Being able to express our feelings, be resilient, adjust to emotional challenges, and be happy with life.
How can you enhance this dimension?
- Color or draw
- Tune into your five senses
- Accept the stressors
- Journal
- Reflect on the positive
- Reach out to others
- Listen to music
- Download the free TAMU MY Student Support (My SSP) App
College Station Resources
Texas A&M Helpline: 979.845.2700
Aggie Wellness Coaching
- Website: recsports.tamu.edu/fitness-classes
- Email: wellnesscoaching@tamu.edu
Civil Rights & Equity Investigations (Title IX)
- Email: civilrights@tamu.edu
- Phone: 979.458.8407
Counseling & Psychological Services
- Website: caps.tamu.edu
- Email: caps@tamu.edu
- Phone: 979.845.4427
LGBTQ+ Pride Center
- Website: lgbtq.tamu.edu
- Email: lgbtq@tamu.edu
- Phone: 979.862.8920
MHMR Authority of Brazos Valley
- Website: mhmrabv.org
- Phone: 979.822.6467
Brazos Valley Sexual Assault Resource Center
- Website: sarcbv.org
- Email: reachingout@sarcbv.org
- Phone: 979.731.1000
Student Assistance Services
- Website: sas.tamu.edu
- Email: studentlife@tamu.edu
- Phone: 979.845.3113
Tell Somebody
- Website: tellsomebody.tamu.edu
- Phone: 979.845.2345
Veteran's Resource & Support Center
- Website: aggieveterans.tamu.edu
- Email: aggievets@tamu.edu
- Phone: 979.845.3161
Galveston Resources
Texas A&M Helpline: 979.845.2700
Civil Rights & Equity Investigations (Title IX)
- Email: civilrights@tamu.edu
- Phone: 979.458.8407
Counseling Center
- Website: tamug.edu/counsel/services.html
- Email: studentservices@tamug.edu
- Phone: 979.845.4427
McAllen Resources
Texas A&M Helpline: 979.845.2700
Behavioral Health Solutions of South Texas
- Website: bhsst.org
- Email: info@bhsst.org
- Phone: 800-748-3577
Civil Rights & Equity Investigations (Title IX)
- Email: civilrights@tamu.edu
- Phone: 979.458.8407
Counseling & Psychological Services
- Website: caps.tamu.edu
- Email: caps@tamu.edu
- Phone: 979.845.4427
Current Student Resources
Qatar Resources
Texas A&M Helpline: 979.845.2700
Counseling & Wellness
- Website: qatar.tamu.edu/students/student-affairs/health-and-wellness
- Email: stephen.wilson@qatar.tamu.edu
- Phone: +974.4423.0316
What is environmental wellness?
Your level of comfort and safety in the places you live, work, and travel plus your ability to enjoy nature.
How can you enhance this dimension?
- Let in natural light
- Maintain constant movement
- Clean your living spaces
- Nurture a plant
- Have a camping trip
- Go birdwatching
- Explore new places
- Reduce, reuse and recycle
College Station Resources
Texas A&M Carpool
- Website: carpool.tamu.edu
- Email: publicrelations.carpool@gmail.com
- Phone: 979.693.9905
College Station Parks & Recreation
- Website: cstx.gov/departments___city_hall/parks
- Email: parks@cstx.gov
- Phone: 979.764.3486
Department of Multicultural Services
- Website: dms.tamu.edu
- Email: dmsinfo@tamu.edu
- Phone: 979.862.2640
LGBTQ+ Pride Center
- Website: lgbtq.tamu.edu
- Email: lgbtq@tamu.edu
- Phone: 979.862.8920
Off-Campus Student Services
- Website: aggiesearch.tamu.edu
- Phone: 979.845.3111
Salvation Army
- Website: salvationarmytexas.org/bryancollegestation
- Email: bryan.tx@uss.salvationarmy.org
- Phone: 979.361.0618
Tell Somebody
- Website: tellsomebody.tamu.edu
- Phone: 979.845.2345
Twin City Mission
- Website: twincitymission.org
- Email: info@twincitymission.org
- Phone: 979.822.7511
University Police Departmenth4>
- Website: upd.tamu.edu
- Phone: 911
Veteran's Resource & Support Center
- Website: aggieveterans.tamu.edu
- Email: aggievets@tamu.edu
- Phone: 979.845.3161
Women's Resource Center
- Website: wrc.tamu.edu
- Email: wrc@tamu.edu
- Phone: 979.845.8784
Galveston Resources
Campus Living & Learning
- Website: tamug.edu/cll
- Email: cll@tamug.edu
- Phone: 409.740.4445
Galveston Parks & Recreation
- Website: galvestontx.gov/169/Parks-Recreation
- Email: studentservices@tamug.edu
- Phone: 409.797.3700
Office of Student Diversity Initiatives
- Website: tamug.edu/diversity/students/
- Email: studentdiversity@tamug.edu
- Phone: 409.740.4836
Residence Life
- Website: tamug.edu/cll
- Email: reslife@tamug.edu
- Phone: 409.740.4445
Student Activities
- Website: tamug.edu/stuact
- Phone: 409.740.4561
Student Success Initiative
- Website: tamug.edu/cll
- Email: reslife@tamug.edu
- Phone: 409.740.4445
Student Veterans Association
- Website: tamug.edu/veterans
McAllen Resources
Department of Multicultural Services
- Website: dms.tamu.edu
- Email: dmsinfo@tamu.edu
- Phone: 979.862.2640
McAllen Parks & Recreation
- Website: parks.mcallen.net
- Email: parks@mcallen.net
- Phone: 956.681.3333
LGBTQ+ Pride Center
- Website: lgbtq.tamu.edu
- Email: lgbtq@tamu.edu
- Phone: 979.862.8920
Veteran's Resource & Support Center
- Website: aggieveterans.tamu.edu
- Email: aggievets@tamu.edu
- Phone: 979.845.3161
Women's Resource Center
- Website: wrc.tamu.edu
- Email: wrc@tamu.edu
- Phone: 979.845.8784
Qatar Resources
Aggies Abroad
- Website: qatar.tamu.edu/students/aggiesabroad
Division of Student Affairs
- Website: qatar.tamu.edu/students/student-affairs/
- Email: dsa@qatar.tamu.edu
- Phone: +974.4423.0047
What is financial wellness?
Financial wellness is not only about the income you currently have, but your understanding of income, debt, savings, and your overall level of comfort of your financial stability.
How can you enhance this dimension?
- Apply to scholarships
- Invest early
- Choose your debt wisely
- Negotiate salary raises
- Track your expenses
- Research expensive purchases
- Keep an emergency fund
- Create realistic budgets
College Station Resources
Money Education Center
- Website: money.tamu.edu
- Email: money@tamu.edu
- Phone: 979.845.7283
Student Legal Services
- Website: studentlife.tamu.edu/sls
- Email: studentlegalservices@studentlife.tamu.edu
- Phone: 979.862.45026
Galveston Resources
Financial Aid
- Website: tamug.edu/finaid
- Email: financialaid@tamu.edu
- Phone: 409.740.4500
Student Employment
- Website: tamug.edu/hrd/StudentEmployment/Student_Employment.html
- Phone: 409.740.4532
McAllen Resources
Money Education Center
- Website: money.tamu.edu
- Email: money@tamu.edu
- Phone: 979.845.7283
Qatar Resources
Student Employment
- Website: qatar.tamu.edu/students/student-employment/
- Email: tamuqhiring@qatar.tamu.edu
- Phone: +974.4423.0030
What is intellectual wellness?
Stimulation of the brain. Intellectual wellness includes how we continue to increase our knowledge and challenge our brains.
How can you enhance this dimension?
- Engage in friendly discussions
- Identify your learning style
- Read books every day
- Seek out challenging tasks
- Listen to educational podcasts
- Learn daily fun facts
- Educate yourself
- Attend campus presentations and events
College Station Resources
Academic Success Center
- Website: asc.tamu.edu
- Email: successcenter@tamu.edu
- Phone: 979.458.4900
Disability Services
- Website: disability.tamu.edu
- Email: disability@tamu.edu
- Phone: 979.845.1637
Student Assistance Services
- Website: sas.tamu.edu
- Email: studentlife@tamu.edu
- Phone: 979.845.3113
University Writing Center
- Website: writingcenter.tamu.edu
- Email: uwc@tamu.edu
- Phone: 979.458.1455
Galveston Resources
Center for Academic Learning Support
- Website: tamug.edu/cals
- Email: cals@tamug.edu
- Phone: 877.853.5247
Disability Services
- Website: tamug.edu/Counsel/Disabilities.html
- Email: studentservices@tamug.edu
- Phone: 409.740.4736
Jack K. Williams Library
- Website: tamug.edu/library
- Email: library@tamug.edu
- Phone: 409.740.4560
Counseling Center
McAllen Resources
Disability Services
- Website: disability.tamu.edu
- Email: disability@tamu.edu
- Phone: 979.845.1637
Student Assistance Services
- Website: sas.tamu.edu
- Email: studentlife@tamu.edu
- Phone: 979.845.3113
McAllen Current Students
Qatar Resources
Center for Teaching & Learning
- Website: tamuqctl.com
- Phone: +974.4423.0053
Disability Services
- Website: qatar.tamu.edu/students/student-affairs/disability-services
- Phone: +974.4492.7839
Qatar Library
- Website: qatar.library.tamu.edu
- Email: library@qatar.tamu.edu
- Phone: +974.4423.0040
What is occupational wellbeing?
This can be a job or school, but also involves participating in activities that provide meaning and purpose and reflect personal values, interests, and beliefs.
How can you enhance this dimension?
- Schedule out your day
- Take mini breaks throughout the day
- Create connections with co-workers/classmates
- Use your strengths to help you accomplish tasks
- Make a task list
- Find a new training to attend
- Set boundaries
- Join an organization
- Career and personal exploration
College Station Resources
Career Center
- Website: careercenter.tamu.edu
- Email: cc_advisor@tamu.edu
- Phone: 979.845.5139
Career Closet
- Website: careercloset.tamu.edu
- Email: operations.tamucareercloset@gmail.com
Jobs for Aggies
- Website: jobsforaggies.tamu.edu
- Email: jobsforaggies@tamu.edu
- Phone: 979.845.0686
Office for Student Success
- Website: studentsuccess.tamu.edu
- Email: studentsuccess@tamu.edu
- Phone: 979.458.6111
Student Life Studies
- Website: sls.tamu.edu
- Email: sls@tamu.edu
- Phone: 979.862.5624
Student Activities
- Website: studentactivities.tamu.edu
- Phone: 979.845.1133
Galveston Resources
Sea Aggie Wellness
- Website: tamug.edu/campusrec/Wellness.html
- Email: krissyjohnson@tamug.edu
- Phone: 409.740.4855
Student Activities
- Website: tamug.edu/stuact
- Phone: 409.740.4561
Student Success Initiative
- Website: tamug.edu/success
- Email: success@tamug.edu
Career Services
- Website: tamug.edu/career
- Email: careerservices@tamug.edu
- Phone: 409.740.4736
McAllen Resources
Deer Oaks Student Assistance Program
- Website: deeroakseap.com (Login/Password: TAMUSAP)
- Email: eap@deeroaks.com
- Phone: 866.329.4148
Qatar Resources
Academic Services Office
Career Services
- Website: qatar.tamu.edu/outreach-and-engagement/career-services
- Email: sarah.aboulhosn@qatar.tamu.edu
Office of Records
- Website: qatar.tamu.edu/students/office-of-records/
- Email: records@qatar.tamu.edu
- Phone: +974.4423.0078
Qatar Admissions
- Website: exploretamuq.com
- Email: admissions@qatar.tamu.edu
- Phone: +974.4423.0043
What is physical wellness?
Nutrition, exercise, sleep, and appropriate healthcare. This dimension revolves around how your body feels.
How can you enhance this dimension?
- Go on a walk
- Take a physical activity class
- Go to your recreation center or gym
- Get your wellness checkuo
- Talk with a Registered Dietitian
- Creating a morning and bedtime routine
- Check out MyPlate to better understand the food you are eating
College Station Resources
12th Can
- Website: 12thcan.tamu.edu
- Email: 12thcan.director@gmail.com
- Phone: 979.862.4279
Brazos County Health Department
- Website: brazoshealth.org
- Email: healthdept@brazoscountytx.gov
- Phone: 979.361.4440
Brazos Valley Food Bank
- Website: bvfb.org
- Phone: 979.779.3663
College Station Parks and Recreation
- Website: cstx.gov/departments___city_hall/parks
- Email: parks@cstx.gov
- Phone: 979.764.3486
Health Promotion
- Website: hp.tamu.edu
- Email: healthpromotion@tamu.edu
- Phone: 979.845.0280
Rec Sports
- Website: recsports.tamu.edu
- Phone: 979.845.7826
Student Health Services
- Website: shs.tamu.edu
- Email: info@shs.tamu.edu
- Phone: 979.458.8310
Women's Resource Center
- Website: wrc.tamu.edu
- Email: wrc@tamu.edu
- Phone: 979.845.8784
Galveston Resources
Aggie Food Pantry
- Website: tamug.edu/cll/StudentResources.html
- Email: foodpantry@tamug.edu
- Phone: 409.741.4369
Campus Recreation
- Website: tamug.edu/campusrec
- Phone: 409.740.4700
Galveston County Food Bank
- Website: galvestoncountyfoodbank.org
- Email: gcfbfrontdesk@galvestoncountyfoodbank.org
- Phone: 409.945.4232
Galveston Parks & Recreation
- Website: galvestontx.gov/169/Parks-Recreation
- Phone: 409.797.3700
Student Health Services
- Website: tamug.edu/counsel/Resources/HealthServices.html
- Email: studentservices@tamug.edu
- Phone: 409.772.2166
Wellness
- Website: tamug.edu/campusrec/Wellness.html
- Phone: 409.740.4855
McAllen Resources
12th Can Food Pantry - McAllen
- Website: tx.ag/12thCanMcAllen
- Email: mmiguel@tamu.edu
- Phone: 956.271.1305
Food Bank of the RGV
- Website: foodbankrgv.com
- Phone: 956.682.8101
Health Promotion
- Website: hp.tamu.edu
- Email: healthpromotion@tamu.edu
- Phone: 979.845.0280
Hidalgo County Health & Human Services
- Website: hidalgocounty.us/1032/Health-and-Human-Services
- Phone: 956.383.6221
Intramurals & Equipment Rental
- Email: hecm@tamu.edu
- Phone: 956.271.1300
McAllen Parks and Recreation
- Website: parks.mcallen.net
- Email: parks@mcallen.net
- Phone: 956.681.3333
Women's Resource Center
- Website: wrc.tamu.edu
- Email: wrc@tamu.edu
- Phone: 979.845.8784
Qatar Resources
Qatar Foundation Care Clinic
- Website: qatar.tamu.edu/students/student-affairs/health-and-wellness/
- Phone: +974.4454.1244
What is spiritual wellness?
Spiritual wellness represents one’s personal beliefs and values and involves having meaning, purpose, and a sense of balance and peace.
How can you enhance this dimension?
- List out your values
- Try meditating
- Journaling
- Travel somewhere
- Practice gratitude
- Find a community that aligns with your beliefs
- Develop your why
- Volunteer somewhere
College Station Resources
Campus Ministry Association
- Website: studentlife.tamu.edu/sas/campusministry/
- Email: studentlife@tamu.edu
- Phone: 979.845.3113
Counseling & Psychological Services
- Website: caps.tamu.edu/self-help/
- Email: caps@caps.tamu.edu
- Phone: 979.845.4427
Department of Multicultural Services
- Website: dms.tamu.edu
- Email: dmsinfo@tamu.edu
- Phone: 979.862.2640
Interdisciplinary Critical Studies
- Website: liberalarts.tamu.edu/ics/about-religious-studies/
- Phone: 979.845.6125
LGBTQ+ Pride Center
- Website: lgbtq.tamu.edu
- Email: lgbtq@tamu.edu
- Phone: 979.862.8920
Salvation Army
- Website: salvationarmytexas.org/bryancollegestation
- Email: bryan.tx@uss.salvationarmy.org
- Phone: 979.361.0618
Galveston Resources
Office of Student Diversity Initiatives
- Website: tamug.edu/diversity/students/
- Email: studentdiversity@tamug.edu
- Phone: 409.740.4836
McAllen Resources
Department of Multicultural Services
- Website: dms.tamu.edu
- Email: dmsinfo@tamu.edu
- Phone: 979.862.2640
Qatar Resources
Counseling and Wellness
- Website: qatar.tamu.edu/students/student-affairs/health-and-wellness
- Email: stephen.wilson@qatar.tamu.edu
- Phone: +974.4423.0316
What is social wellness?
Social wellness is our current relationships with family, friends, and acquaintances. The number of relationships does not matter, but rather the quality and health of these relationships.
How can you enhance this dimension?
- Call a friend or family member
- Write a letter
- Plan a small hangout
- Make a friend at work or in class
- Take a trip with someone (or a group of people)
- FaceTime with someone
- Join an intramural team
- Host a game night
College Station Resources
Rec Sports
- Website: recsports.tamu.edu
- Phone: 979.845.7826
Student Activities
- Website: studentactivities.tamu.edu
- Phone: 979.845.1133
Galveston Resources
Campus Recreation
- Website: tamug.edu/campusrec
- Phone: 409.740.4700
Student Activities
- Website: tamug.edu/stuact
- Phone: 409.740.4561
McAllen Resources
Intramurals & Equipment Rental
- Website: hecm@tamu.edu
- Phone: 956.271.1300
Qatar Resources
Aggies Abroad
- Website: qatar.tamu.edu/students/aggiesabroad